High performance F18 course in Estonia

F18 Estonia Association offers its members the opportunity to benefit of high level training from Gunnar Larsen, double F18 World Champion, during dedicated course in Tallinn, 20-22 May 2016. See detailed program.

F18-Worlds-2015-18-07-2015-Kiel-Germany-6929Friday 20th May program:

11:00 Start & introduction
11:30 Explanation afternoon exercises
12:00 Getting ready to sail
13:00 Meet on water for training exercises
15:30 Finish with race and back to shore
17:00 Debrief afternoon exercise
18:30 Dinner time & Discuss further

Saturday 21st May program:

09:30 Boat settings/preparation
• Mast settings
• Sail settings
• Foil settings
• Trim settings
• Adopt to conditions
• Any other questions
11:00 Explanation afternoon exercises
11:30 Getting ready to sail
12:00 Meet on water for training exercises
15:30 Finish with race and straight back to shore
17:00 Debrief afternoon exercise
18:30 End of day two with drinks & nibbles

Sunday 22st May program:

09:30 Theory program
• Strategy versus Tactics
• Pre race check list
• Starting tactics
• Reading the course
• TEAM effort/Mind set
11:00 Explanation afternoon exercises
11:30 Getting ready to sail
12:00 Meet on water for training exercises
15:00 RACES
• 1st race is practice race
• 2nd race WINNER TAKES ALL
16:30 Debrief general training
17:00 End of day three, ready to return home

For any further information, contact Ain Roosma at ain@exmark.ee